Therapy can offer a place to speak more freely, understand what keeps repeating, and get closer to parts of yourself that may have been hard to know or easier to keep at a distance.

I work with adults dealing with anxiety, relationship difficulties, identity questions, grief, trauma, and longstanding patterns that leave them feeling stuck, unseen, or disconnected from themselves and others. Some people come to therapy during an acute period of distress. Others come because something in their lives feels off, even if they do not yet have words for it.

My approach is psychodynamic and relational. I help people think about the deeper emotional patterns that shape their lives, including the ways earlier experiences continue to affect the present.